changing room

Healthy Habits in 28 Days  

Hey my lovely,

Change can be hard, change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong, whether that be in a job, a relationship or even a weight where you don’t feel at your best and happiest.

I have spent so much of my life procrastinating over important decisions, and not taking action as soon as I should / could have done with painful situations. The pain of course never went away, all I had done is prolonged the agony. Is this you?

My first year off the Corporate treadmill has certainly been a challenging one, that has forced me to grow and become a whole lot more decisive and in control of my little life, and honestly, whilst some days have been seriously hard, I have literally not regretted a single moment.

In this little section of MY HOME, you’ll find my ‘Heathy Habits in just 28 days’ template. This is a tool I use to create critical daily actions, actions that individually and together, will help towards my bigger goals and objectives.

I wanted to share this with you, as this when used as your daily task list of things you absolutely want to do and achieve, will definitely bring you closer to the life that you’re destined, and deep-down meaning, to live.

It’ll help you see, in a snapshot, and within just 28 days, just what you are doing well, and consistently well, and where you may be faltering, procrastinating and simply just avoiding.

Please don’t worry, we all have the things we ‘meant’ to do, this is simply a game of awareness, to help us get, and stay, on track!

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